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(5'7 M 150ish ) how am I supposed to eat 1,500 cal a day when this is my daily?
In 1500 kcals per day

(5’7 M 150ish ) how am I supposed to eat 1,500 cal a day when this is my daily?


(5’7 M 150ish ) how am I supposed to eat 1,500 cal a day when this is my daily?

by traSHkompactor

7 Comments

  1. DarkBlack22

    Sorry I’m not sure what some of the items in the photos are

  2. PHDinLurking

    Subtract 2 cans of pineapple and 1 potato

    Replace with fruits or veggies that are high volume and filling- cabbage, cucumber, lettuce, etc

  4. SnooPredictions8540

    I’m just wondering how these things come together. Are you eating fruit sushi?

  5. tgsgirl

    This is a crazy meal.

    Three cans of pineapple a day is bonkers as well.

  6. H2Ospecialist

    You need more protein to keep you satiated.

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