Squid In Red Wine Sauce

Ingredients

• 3 tablespoons extra virgin olive oil
• 5 cloves garlic, crushed
• 2 pounds cleaned squid, the bodies cut up if large
• 1 cup fruity red wine
• Several sprigs fresh thyme, or 1 teaspoon dried thyme
• Salt and freshly ground black pepper
• Chopped fresh parsley for garnish, optional

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    335 calories; 13 grams fat; 2 grams saturated fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 35 grams protein; 528 milligrams cholesterol; 102 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Put 2 tablespoons olive oil in a large skillet with a lid, and turn the heat to medium-high. Add the garlic and cook, stirring, until lightly browned. Add the squid and stir, then lower the heat, and add the wine. Stir, add the thyme, and cover.
2. Cook at a slow simmer until the squid is tender, about 45 minutes. Uncover, season with salt and pepper to taste, raise the heat, and cook until most but not all of the liquid is evaporated. Stir in the remaining olive oil, garnish with parsley, and serve.