Ingredients

  • 1 cup cooked black beans, drained (and rinsed, if from a can)
  • 1 cup peach, mango or papaya, cut into 1/2-inch dice
  • 1 small red onion, peeled and minced
  • ½ red bell pepper, minced
  • 1 tablespoon ground cumin
  • ¼ cup fresh lime juice
  • 1 small chili (or more), preferably habanero, seeded, stemmed, minced
  • Salt to taste
  • Nutritional Information
    • Nutritional analysis per serving (16 servings)

      23 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 1 milligram sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

About 2 cups

Preparation

  1. Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.

Dining and Cooking