Meal Prep for the Week | Healthy, Vegetarian & Budget-Friendly

Meal prepping saves time, money, and stress: so in this video, I’m sharing my weekly meal prep to help you stay on track with easy, nutritious meals! 🍽️✨

This week’s menu includes:

✅ Homemade oat bars with chocolate & coconut/cashew topping 🍫🥥
For 3 portions:
– 75g oat flakes
– 30g protein powder
– 30g peanut butter
– 3 dates
– 50ml milk
– 18g melted dark chocolate
– 1 Tsp cinnamon
Toppings: Cashews/ Coconut
263 kcal – G: 25g, P: 18g, L: 9g

✅ Red lentil & spinach dahl with rice 🍛
For 2 portions:
– 120g rice
– 100g carrots
– 100g red lentils
– 100G spinach
– 150g tomato sauce
– 60ml milk
Topping: 1tsp nutritional yeast
434 kcal – G: 80g, P: 24g, L: 2g

✅ Crunchy salad (cabbage, carrots & protein-packed yogurt dressing) 🥗
– 110g white cabbage
– 100g carrots
– 60g quark cheese (or greek yoghurt)

✅ Fluffy pancakes 🥞
For 2 portions:
– 2 eggs
– 10g white egg powder 5or protein powder)
– 50g flour
– 30g quark cheese (or greek yoghurt)
Toppings: blueberries with strawberry jam
221 kcal – G: 27g, P: 15g, L: 6g

✅ Roasted veggies & tofu (sweet potatoes, chickpeas, broccoli & more) 🥦🍠
For 2 portions:
– 200g sweet potatoes
– 160g tofu
– 190g pumpkin
– 200g chickpeas
– 150g white cabbage
Sauce: 60g quark cheese (or greek yoghurt) + lemon juice + coriander
457 kcal – G: 73g, P: 38g, L: 17g

✅ Homemade pizza with a carrot-oatmeal crust & healthy toppings 🍕
For 2 portions:
Crust:
– 2 eggs
– 100g carrots
– 60g oat flakes
Toppings:
– 100g tomato sauce
– 60g mushrooms
– 100g spinach
– 1/4 light mozzarella
407 kcal – G: 45g, P: 26g, L: 14g

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