Ingredients

  • 2 pounds (2 pints) bay scallops
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • ¾ cup finely chopped sweet green pepper
  • ½ teaspoon finely minced garlic
  • ¼ cup drained capers
  • ½ cup fine fresh bread crumbs
  • ¼ cup dry white wine
  • ¾ cup finely chopped sweet red pepper
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      395 calories; 20 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 30 grams protein; 84 milligrams cholesterol; 1191 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Preheat the broiler to high.
  2. Sprinkle the scallops with salt and pepper.
  3. Heat the oil in a large, heavy skillet and add the scallops. Cook over very high heat, stirring, about 2 minutes. Transfer the scallops to a baking dish that will hold the scallops compactly in one layer. Set aside briefly.
  4. To the skillet add two tablespoons of the butter. When it is melted and hot, add the chopped red and green peppers and the garlic. Cook, stirring, until wilted, about 1 minute.
  5. Add the capers. Stir. Add the bread crumbs and wine. Heat thoroughly. Spoon the mixture over the scallops.
  6. Dot the top with the remaining two tablespoons butter and place under the broiler. Let cook about 4 minutes.

15 minutes

Dining and Cooking