Miso-Broiled Scallops

Ingredients

• ½ cup miso
• 2 tablespoons mirin, fruity white wine or dry white wine
• ½ cup minced onion
• Salt and cayenne pepper
• 1 ½ pounds scallops
• Juice of one lime

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    206 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 24 grams protein; 40 milligrams cholesterol; 2530 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Put miso in a bowl. Add mirin or wine. Whisk until smooth, adding more mirin if needed. Stir in onion, a pinch of salt and of cayenne. Combine scallops, let sit 10 minutes. Cook right away, or cover and refrigerate for up to a day. When ready to cook, heat a broiler (or grill), setting the rack as close as possible to the heat source.
2. Broil until lightly browned, without turning, 2 to 3 minutes, or grill, turning once after a minute or 2. Sprinkle with lime juice, and serve.

20 minutes