Healthy & Delicious 1200-Calorie Meal Plan | Easy Recipes for Breakfast, Lunch, & Dinner

Looking for a delicious and satisfying meal plan that keeps you on track with your calories? In today’s video, I’m sharing a full day of meals, all under 1200 calories! These meals are balanced, nutritious, and packed with flavor. From a fresh avocado toast breakfast to a hearty orzo salad for lunch, and a flavorful baked salmon dinner, you’ll love these easy, healthy recipes.

Full Day Meal Plan Breakdown:

Breakfast: Avocado Toast with Tomato & Cucumber Salad (260 calories)

Lunch: Orzo Salad with Veggies, Feta, and a Lemon Balsamic Dressing (407 calories)

Dinner: Baked Salmon with a Simple Green Salad (378 calories)

This meal plan is perfect for those looking to stay on track with healthy eating while still enjoying delicious food. These meals are simple to make and provide the perfect balance of protein, healthy fats, and fiber. Whether you’re looking to meal prep or just need quick and easy recipes for busy days, this video has you covered!

Total Calories for the Day: Approx. 1200 calories

Enjoy these easy, flavorful, and nutritious meals that keep you full and satisfied throughout the day! Don’t forget to like, comment, and subscribe for more healthy recipes!

Shopping List:

For Breakfast (Avocado Toast with Tomato & Cucumber Salad):

1 Avocado

1 Cucumber

1 Red Onion

1/4 cup Capers

1 bunch Parsley

1 Lemon

4 slices Whole Wheat Bread

1 cup Cherry Tomatoes

For Lunch (Orzo Salad with Veggies, Feta, and Lemon Balsamic Dressing):

1 cup Orzo

2 cups Chicken Broth (or Vegetable Broth)

1 cup Cherry Tomatoes

1 Cucumber

70g Green Olives

70g Black Olives

200g Feta Cheese

1 bag Fresh Baby Spinach

1/4 cup Olive Oil

2 tbsp Lemon Juice

2 tbsp Balsamic Vinegar

1 tsp Dijon Mustard

1/2 tsp Oregano (dried)

For Dinner (Baked Salmon with Simple Green Salad):

2 Salmon Fillets (170g each)

2 tbsp Dijon Mustard

1 1/2 tbsp Honey

1 Garlic Clove

1 cup Panko Breadcrumbs

1 bunch Parsley

1 Lemon (for zest)

Salt and Black Pepper (to taste)

Enjoy your shopping and cooking!