Broiled Fish With Green-Tea Salt

Ingredients

• 1 ½ to 2 pounds halibut, bluefish or mackerel fillets
• 1 tablespoon dark sesame oil
• 1 tablespoon powdered green tea
• 1 ½ teaspoons coarse salt
• 1 lime, quartered

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    215 calories; 6 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 36 grams protein; 97 milligrams cholesterol; 1007 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat broiler. Arrange fish on a broiling pan, skin side down, and brush lightly with sesame oil. Mix together tea and salt.
2. Place pan on broiler rack adjusted so that fish is as close as possible to heating element, as close as 2 inches away. Broil, checking fish once or twice to make sure it is browning but not burning; lower rack if necessary. When fish is browned and a thin-bladed knife penetrates it with little resistance, it is done. Total cooking time in a good broiler will be about 5 minutes.
3. Sprinkle fish liberally with the tea-salt mixture and serve with lime wedges.

15 minutes