What We Eat In a Day | High Protein Vegan Meals (125g+ Protein)

Join us for a full day of balanced, high-protein vegan meals that are both delicious and easy to prepare. From a refreshing green smoothie to a hearty tofu scramble with pancakes, and a nutrient-packed quinoa lentil salad, these meals are designed to fuel your day and support your wellness goals.​

📊 Daily Macro Summary (Total for the Day):
Calories: 1,636 kcal
Protein: 127g 💪
Fat: 60g 🥑
Carbohydrates: 133g 🍚

Breakfast Option 1: Green Protein Smoothie

1 scoop Truvani chocolate protein powder
100g baby spinach
1 cup high-protein organic soy milk
1 cup spring water
6 ice cubes
1 tbsp maple syrup
Macros: 302 calories, 32g protein, 4g fat, 38g carbs​

Breakfast/Lunch Option 2: Tofu Scramble & Pancakes

188g tofu scramble
1 serving Protein pancakes
1 serving Beyond Breakfast Sausages
1 cup Kite Hill Greek-style plant-based yogurt
1 tsp vanilla extract
Optional: 1 tbsp maple syrup
Macros: 834 calories, 70g protein, 36g fat, 45g carbs​

Dinner: Quinoa Lentil Salad

66g red lettuce
53g shredded carrots
25g sliced Greek green olives
67g diced cucumbers
54g plum tomatoes
43g diced avocado
55g Mother In-Law’s vegan kimchi
½ cup red quinoa
½ cup boiled black lentils
Macros: Approx. 500 calories, 25g protein, 20g fat, 50g carbs​

Don’t forget to like, comment, and subscribe for more plant-based meal ideas!​
.
.
.
#HighProteinVegan #PlantBasedMeals #VeganMealPrep #TofuScramble #VeganBreakfast #WhatIEatInADay #VeganRecipes #HealthyVegan #VeganCooking #PlantBasedProtein #QuinoaSalad #TruvaniProtein #SilentCooking #VeganFullDayOfEating #theels #theelseries

[Music] [Music] [Music] [Music] Hey guys, today I’m showing you what we eat in a day on a high protein plant-based diet. I’m starting with a smoothie here. I’m pouring 1 cup of high protein soy milk, 1 tbsp of maple syrup, a scoop of chocolate protein powder, 100 g of spinach, and about six ice cubes. [Music] This smoothie is not only delicious, but it really sets the tone for a day of healthy, intentional, proteinpacked eating. [Music] Next up is our second meal. Protein pancakes, tofu scramble, and a plant-based breakfast sausage. These are the seasonings and ingredients I usually use for the tofu scramble. If you’re curious about the recipes, I’ll list everything in the video description below. I’m measuring out the ingredients for the pancakes now, half a cup of protein pancake mix, one cup of plant-based Greekstyle yogurt, 14 cup of high protein soy [Music] milk, a dash of baking soda, [Music] 1 tbsp of corn starch and a teaspoon of vanilla [Music] extract. Mix until smooth. [Music] [Music] [Music] Come on. [Music] [Music] [Music] Okay, my love. What do you want? Do you want some food? Do you want peacans or almonds today? Yesterday we had almonds, right? Yesterday we had almonds. Which one do you want? Okay. Pecheads today. Okay. All right. Give me one moment. JM. Oh, don’t fight, guys. Do not fight. Don’t fight. There’s more than enough for everyone. I like to weigh out my meals to track my macros, stay in a calorie deficit, and make sure I’m fueling my body while maintaining muscle. [Music] [Music] [Music] [Music] [Music] [Music] [Music] Just hold that. [Music] [Music] [Music] Come on. Hello. [Music] [Music] plate everything however you like and bona petit. If you like this video and want to see more content like this, go ahead and click the thumbs up button, comment your favorite recipes, subscribe, and hit the little bell so you don’t miss future videos. Your engagement really helps our new channel grow, and we appreciate it more than you know. [Music]