Gym Food Prep

Meals :
1.Beef Chilli Con Carne (726kcal P.68 C.74 F.15)
500g 5% beef mince

400g tin mixed beans

400g chopped tomatoes

200g courgette (diced)

100g red onion

100g red pepper

250g cooked rice

Garlic, cumin, paprika, chili powder, salt, pepper

2. Chicken Burrito Bowl (655kcal P.84 C55 F.10)
600g chicken breast

400g mixed chopped peppers, courgette, onion

200g tin black beans

250g cooked Mexican-style rice

Paprika, cumin, lime juice, salt, pepper

3. Salmon & Pesto Veg Bake(670kcal P.53 C.66 F.18)
2 x 120g salmon fillets

400g mixed roasted veg (courgette, red onion, cherry tomato, carrot)

2 tbsp green pesto (about 30-40g)

200g cooked red lentil pasta

4. Mediterranean Chicken Thigh Traybake (820kcal P.67 C.67 F.31)
600g chicken thighs (boneless, skinless)

400g tinned chopped tomatoes

250g green beans (fresh or frozen)

150g courgette

100g red onion

500g sweet potato (cubed, roasted)

Garlic, oregano, salt, pepper

5. Turkey Taco Mince with Veg & Rice (600kcal P.62 C.53 F.13)
500g 7% turkey mince

300g chopped peppers & onion

200g courgette

100g kidney beans

250g cooked rice

Taco seasoning, salt, pepper

Hi, it’s Ulola and welcome to my kitchen. Today we’re going to prep our food for the whole week cuz to stay fit, we have to stay organized in our busy schedule. I’m going to show you few recipes and all the macros. So, let’s get cooking. All right, let’s get started with the veggies. I’m chopping them all up together. Onions, peppers, tomatoes, sweet potato, broccoli, corettes, and mushrooms. I’ll spread them out on baking trays. Give them a spray of olive oil. Season with salt and pepper. Into the oven they go. Now for the meats. Cut them up. Spray lightly with oil. Add your favorite seasoning and pop them in the oven, too. Everything bakes for about 30 minutes. While that’s going, I’ll cook up some pasta and grains. I’ve also got ground beef and turkey sizzling away in the background. Once everything baked and cooked, it’s time to assemble the meals. I’ve made two portions of each combo, which gives me 10 meals total. I’ll list all the macros in the description. Just make sure to let them cool completely before freezing. And that’s it. Your ready meals are done. Okay, so normally it would take me around an hour to cook a dinner, but today we’ve made five meals in 1 hour. We saved 4 hours throughout the week. Great job,