Ingredients

  • cup low-fat buttermilk
  • 1 teaspoon Dijon mustard
  • 1 ½ tablespoons grated cucumber
  • of bunch of scallions, thinly sliced
  • 1 ½ teaspoons chopped parsley
  • Freshly ground black pepper to taste
  • 6 ounces mixed greens such as Boston and red lettuce, mache or arugula
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      25 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 2 grams protein; 1 milligram cholesterol; 89 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 servings

Preparation

  1. Mix or shake ingredients well to blend. Serve over greens.

5 minutes

Dining and Cooking