Toasted Barley With Minced Meat

Ingredients

• 2 tablespoons butter or extra virgin olive oil
• ½ pound ground meat: beef, pork, chicken or turkey
• 1 ½ cups pearl barley
• Salt and pepper to taste
• 10 leaves fresh sage, or 1 teaspoon dried
• Large pinch saffron, optional
• 3 cups chicken stock, preferably homemade, warmed
• Chopped fresh parsley leaves for garnish, optional

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    436 calories; 12 grams fat; 5 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 57 grams carbohydrates; 12 grams dietary fiber; 3 grams sugars; 25 grams protein; 56 milligrams cholesterol; 311 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Put 1 tablespoon butter or oil in a deep skillet over medium-high heat. When butter melts or oil is hot, add meat in bits, breaking it up with your fingers. Cook, stirring occasionally, until meat browns, about 5 minutes. Remove with a slotted spoon and immediately add remaining butter or oil, along with barley, to skillet. Cook, stirring occasionally, until barley is toasted and lightly browned, at least 10 minutes.
2. Sprinkle barley with salt and pepper and stir in sage and saffron, if using. Add chicken stock all at once, stir a couple of times, and bring to a boil. Turn heat to low and cover. Cook about 15 minutes, or until all liquid is absorbed and barley is tender. Mixture should still be moist, but there should not be any liquid visible. Stir in reserved meat, taste and adjust seasoning, garnish, and serve.