Ingredients
- 2 ¼ pounds chicken bones
- 2 tablespoons corn, peanut or vegetable oil
- Salt to taste if desired
- Freshly ground pepper to taste
- ½ pound carrots, trimmed, scraped and cut into thin rounds, about 2/3 cup
- ½ pound onions, peeled and coarsely chopped, about 1 cup
- 10 sprigs fresh parsley
- 4 cups fresh or canned chicken broth
- Nutritional Information
Nutritional analysis per serving (6 servings)
298 calories; 13 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 12 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 27 grams protein; 56 milligrams cholesterol; 1333 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
About 1 cup
Preparation
- Hack bones into one-inch pieces.
- Heat oil in casserole over high heat and add chicken pieces. Cook, stirring often, until nicely browned, about 10 minutes. Sprinkle with salt and pepper.
- Add carrots, onions and parsley to bones. Stir. Cook about 5 minutes. Pour off fat. Add broth. Continue cooking over moderate heat about 45 minutes.
- Strain sauce through sieve, pushing solids with spoon to extract as much liquid as possible. Skim off surface fat.
1 hour
Dining and Cooking