Guacamole

Ingredients

• 2 firm, ripe, unblemished avocados
• ¾ cup finely chopped red onion
• Juice of 1 lime
• 1 cup peeled, seeded, cubed red ripe tomato
• 3 pickled serrano chilies or any small, green hot tomatoes, finely chopped, about 1 tablespoon
• Salt to taste if desired
• Freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    181 calories; 14 grams fat; 2 grams saturated fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 8 grams dietary fiber; 2 grams sugars; 2 grams protein; 10 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 to 6 servings

Preparation

1. Peel avocados. Cut in half and remove and discard pits. Cut avocados lengthwise into thin slices. Finely dice slices. There should be about 3 cups.
2. Put one cup of cubed avocado, half-cup of onion and half lime juice into container of food processor or electric blender. Blend until finely pureed. Scrape bowl.
3. To blended mixture add remaining avocado, remaining chopped onion, tomato and chopped chilies. Add more lime juice if desired. Add salt and pepper to taste. Stir to blend.

10 minutes