Mediterranean Chickpea Stew – Heart Healthy & VEGAN 30-Minute Meal

Mediterranean Chickpea Stew is a heart-healthy 30-minute meal packed with spices, veggies, and rich flavors that will transport your tastebuds to the Mediterranean.

⏰Prep time: 5 minutes
⏰Cook time: 45 minutes
⏰Ready in: 50 minutes

Serves: 4 as a main or 6-8 as a side dish

🌱Printable Recipe: https://happymediterranean.com/mediterranean-chickpea-stew-a-heart-healthy-vegan-30-minute-meal/

✅ Subscribe: https://www.youtube.com/channel/UCaLQDbx2T4jsaVx2H91aZZw

🧆 More Chickpea recipes:
🔸Baked Mediterranean Rice with Dates, Apricots, and Chickpeas https://youtu.be/S3DzPJjD0Ak
🔸Sheet Pan Baked Mediterranean Chicken Thighs with Chickpeas and Pancetta https://youtu.be/mdjuyX3Ixsw
🔸Creamy Mediterranean Hummus https://youtu.be/EWXzk2vv3vA

✅More Healthy Recipes:
🔸Beet and Quinoa Salad https://youtu.be/krmqrMnTrJw
🔸Mediterranean Pasta Salad with Tuna https://youtu.be/5I1NzMONXJQ
🔸Mediterranean Potato Salad | No Mayo https://youtu.be/lheN54t9YvE

___Ingredients___
Extra Virgin Olive Oil https://amzn.to/3Wof2TJ
1 onion, finely diced
2 small carrots, diced
2-3 celery sticks, diced
3 potatoes, cubed
3 garlic cloves, grated
15 oz canned tomatoes, pureed https://amzn.to/3LyZRk9
2 x 15 oz cans of Chickpeas (garbanzo beans), drained and rinsed https://amzn.to/479aFzG
2 bay leaves
1 tsp Dried Oregano https://amzn.to/4fa3P0v
1 tsp of Smoked Paprika https://amzn.to/3LsoxuL
1 tsp of Garlic Powder (or onion powder) https://amzn.to/3Y5RVOS
Pinch of Cayenne Pepper (for some heat) https://amzn.to/4f6CKuS
Salt & freshly ground black pepper (to taste) https://amzn.to/4cOstlB

_Garnish:
Finely chopped shallots, chopped parsley, and/or mint

___Equipment___
Large pot with lid https://amzn.to/3BcHOP7
Wooden Cutting Board https://amzn.to/3AxodsT
Chef Knife https://amzn.to/3zN0eFp
Ladle https://amzn.to/48t9USA
Sieve https://amzn.to/3YUa5mY
Garlic Press (optional) https://amzn.to/3Sa11X8

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