Bok Choy With Shiitakes

Ingredients

• 2 tablespoons neutral oil, like corn or canola
• 1 tablespoon minced garlic
• 4 to 6 heads baby bok choy, or 1/2 head large bok choy, leaves and stems separated and stems roughly chopped
• 10 small shiitake mushrooms, caps only, left whole
• 1 teaspoon sugar
• ½ cup or more chicken stock or water
• 2 tablespoons fish sauce

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    160 calories; 8 grams fat; 0 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 9 grams protein; 0 milligrams cholesterol; 1055 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Put wok or large skillet over maximum heat, and add oil. When oil smokes, add garlic. Stir once, and add the bok choy. Cook for a minute or two until it just begins to brown. Then stir, and add shiitakes and sugar.
2. Cook, stirring occasionally, a minute or two, and add the chicken stock and fish sauce. Cook, stirring, until the bok choy is tender. Add a bit more stock or water if necessary — the mixture should not dry out entirely. Serve immediately.