Ingredients
- 2 pounds hamhocks or a 2-pound piece of Smithfield ham or other cured country ham
- Nutritional Information
Nutritional analysis per serving (2 servings)
29 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 3 grams protein; 10 milligrams cholesterol; 207 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
About 9 cups
Preparation
- Rinse the hamhocks or ham, and set in a large stockpot. Add 1 gallon of water. Cook, covered, at a full simmer for at least 2 hours, or until stock develops a strong flavor. Strain and discard the meat. (Or use the meat to make ham salad or to flavor soups or beans.)
- Cool stock completely and skim off all the fat. (Hamhocks will produce more fat.) Stock may be refrigerated for up to a week or frozen for six months.
Dining and Cooking