Ingredients

  • 3 cups cored, coarsely chopped fresh tomato
  • 1 ½ cups peeled, coarsely chopped cucumber
  • 1 green pepper, cored, seeded and coarsely chopped
  • 1 clove garlic, sliced
  • ½ cup water
  • 5 tablespoons olive or corn oil
  • ¼ cup red- or white-wine vinegar
  • Salt to taste
  • 2 slices untrimmed fresh white bread, cubed
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      149 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 2 grams protein; 55 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 6

Preparation

  1. Combine all the ingredients in the container of an electric blender. Blend at high speed, pausing now and then to scrape down with a rubber spatula as necessary.
  2. Pour the mixture through a large sieve placed inside a mixing bowl. Press and stir with a wooden spoon to extract as much liquid as possible. Discard the solids. Taste soup for seasoning and add more salt and vinegar if desired. Chill thoroughly before serving.

10 minutes

Dining and Cooking