Blood Oranges With Pomegranate Molasses


  • 16 blood oranges
  • ¾ cup pomegranate molasses
  • ½ cup honey
  • 1 tablespoon orange-blossom water
  • 16 dates, pitted and chopped
  • Seeds from 1 pomegranate
  • ½ cup unsalted pistachio nuts, chopped
  • ¼ cup chopped mint
  • Nutritional Information
    • Nutritional analysis per serving (8 servings)

      547 calories; 4 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 133 grams carbohydrates; 13 grams dietary fiber; 117 grams sugars; 6 grams protein; 13 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 8


  1. Cut the skin and pith from each orange; then slice each into thirds. Remove and discard the seeds. In a small bowl, whisk together the pomegranate molasses, honey and orange-blossom water.
  2. Lay orange slices on a large white platter. Sprinkle with dates, pomegranate seeds and pistachios. Pour the molasses mixture over top, sprinkle with mint and serve.

About 10 minutes

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