Quick Steamed Flounder With Ginger-Garlic Mustard Greens

Ingredients

• 1 tablespoon vegetable or peanut oil
• 1 teaspoon toasted sesame oil, more for drizzling
• 3 garlic cloves, minced
• 1 1-inch-thick slice peeled fresh ginger root, minced
• 2 small bunches mustard greens, cleaned, stemmed and torn into pieces
• 1 tablespoon soy sauce, more for drizzling
• 2 flounder fillets, 12 ounces each
• Kosher salt and freshly ground black pepper

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    343 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 44 grams protein; 153 milligrams cholesterol; 1455 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

2 servings

Preparation

1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.

15 minutes