Swedish Brown Beans

Ingredients

• 2 cups Swedish brown beans or red kidney beans (canned red kidney beans can be used to avoid preliminary cooking)
• 5 cups water
• Salt to taste
• ¼ cup golden syrup or to taste (dark Karo syrup can be substituted)
• ¼ cup vinegar or to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    203 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 9 grams protein; 316 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
2. When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.

2 hours