Tuna Rillettes

Ingredients

• 2 6-ounce cans or one 12-ounce can albacore tuna packed in water, squeezed to remove excess moisture
• 1 tablespoon minced red onion, more for garnish
• 2 tablespoons Dijon mustard
• ¼ cup extra virgin olive oil, more for garnish
• Fine sea salt and freshly ground black pepper
• Crackers or Melba toast

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    81 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 16 grams protein; 30 milligrams cholesterol; 298 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place tuna in a medium mixing bowl and break up with a fork. Add onion and mustard, and mix until tuna is broken into fine pieces.
2. Add oil and mix with a fork into a paste. Season to taste with salt and pepper, and mix again. Transfer to a serving bowl, sprinkle with more black pepper and chopped onion, and drizzle with oil. Serve spread with crackers or Melba toast.

10 minutes