Looking for quick, flavorful dinners that come together with just a few ingredients? In this video, Nicole takes on the Trader Joe’s freezer aisle and whips up 7 easy dinners made with 4 ingredients or less. From shrimp stir fry to birria tacos, these meals prove that freezer staples can be the secret to weeknight success.
We kick things off with a light and colorful Shrimp & Veggie Stir Fry, then toss together a hearty Grilled Chicken Pasta that’s perfect for busy nights. Next, Nicole serves up cheesy Chiles Rellenos followed by zesty Grilled Chimichurri Chicken Skewers that taste like they came straight off the grill. For pasta night, she makes a buttery Shrimp Scampi, then heads into takeout-fakeout territory with classic Beef & Broccoli. To finish, it’s a cozy, flavor-packed plate of Birria Tacos that might just be the winner of the bunch.
Whether you’re stocking up on freezer favorites, meal planning for the week, or just want dinner on the table fast, these Trader Joe’s meals deliver big taste without the extra fuss.
Timestamps:
0:00 – 7 Easy Trader Joe’s Freezer Meals
0:18 – Shrimp & Veggie Stir Fry
2:40 – Grilled Chicken Pasta
4:35 – Chiles Rellenos
6:25 – Grilled Chimichurri Chicken Skewers
8:13 – Shrimp Scampi with Pasta
10:04 – Beef & Broccoli Stir Fry
11:34 – Birria Tacos
_________
Allrecipes Magazine is now available!
U.S. subscribers, subscribe here: http://armagazine.com/subscribenow
Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allrecipes-subscription.aspx
Facebook: http://www.facebook.com/Allrecipes
Instagram: https://www.instagram.com/allrecipes/
Pinterest: https://www.pinterest.com/allrecipes/
TikTok: https://www.tiktok.com/@allrecipes

26 Comments
I lo e their dinners.
Do you ever test HEB products. They have some really interesting products too
Tried the grilled chicken pasta (didn't know if we were supposed to use one or two packages of the frozen cacio e pepe spaghetti; used two but that lengthened the cooking time since I couldn't fit all the noodles into one microwave safe bowl). Turned out fantastic!!
Parmesan not necessary but increases the tastiness. Next time I'll add some frozen peas and/or broccoli as well.
Only other thing I'll say is it took me longer than 6-8 minutes to heat the chicken through.
Does anyone worry about the sodium content of the premade food? I love this stuff, but the sodium is gonna give me a heart attack.😳
Come on Nicole!!! All that sause and not a drop on your shirt… I am going to start practicing clean eating maybe it i put the camera on me?
I wish she would post a TJ shopping list and maybe the recipes 😁
Those items are not a dollar in my town, try $6 for pasta.😞
❤OMG…making…every…meal…😊
I love thiese videos. I have a son that is a Cal Fireman. He would love me to make these meals ahead of time and freeze them or even take them to the Fire Station. Thank you for the great ideas that will impress the CalFiremen.
It against the law to have your heat on all day????? What?????😮
Please do more of these Trader Joes meals! Love them!
TJ's VEGAN episode please.
You’re my favorite YouTube cook!
Really talented yummy thnx so much great tips!
Oh my goodness, I would love for you to make more series like this. I know there are other Youtubers that do this but honestly, I think your videos are the most fun to watch.
8:25 Shrimp Scampi
10:04 Beef Stir fry
Love everything Nicole presents, I would love to have option to print out the recipes, is that in the works?
I shop almost exclusively at Trader Joes. Thank you for trying out all the frozen things that I have been afraid to try. Love your videos.
Please make a meal with the Indian Fare Curry Pouche from TJ's too.
You’re absolutely awesome!! Thanks for another FANTASTIC video!!
❤ this vid👍🏻
Chile relleno typically swims in that sauce
Thank you so much for empowering people to try to cook more at home. Eating out has gotten so expensive, quality has gone down and portion sizes have shrunk. Cooking at home can be done. You’ll know what’s in it eat delicious and your wallet will be happy!
I’ve never tried a packaged fried rice before, I always make my own. But I must say, that looked pretty good and easy 🥘💙
I wonder if the chili rellenos might be helped if cooked on a rack. I might try that if you THE Queen think it might be worth a try.