Sautéed Squid With Garlic, Chili and Bread Crumbs

Ingredients

• 3 tablespoons olive oil
• 1 ½ to 2 pounds cleaned squid, in rings (cut tentacles in half if large)
• Salt
• pepper
• ½ teaspoon chili flakes, or to taste
• 1 teaspoon minced garlic
• 2 tablespoons minced basil
• Juice of 1/2 lemon
• About 1 cup freshly toasted coarse bread crumbs

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    384 calories; 14 grams fat; 2 grams saturated fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 34 grams protein; 462 milligrams cholesterol; 285 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 to 6 servings

Preparation

1. Put oil in a broad skillet over high heat; a minute later, add squid, salt, pepper and chili flakes; cook, stirring, until squid is opaque, about 60 seconds (do not overcook).
2. Add garlic, basil and lemon juice and stir for about 30 seconds. Turn off heat, add bread crumbs and serve.

10 minutes