CINCINNATI (WKRC) – A more colorful plate may do more than brighten up mealtime—it could help improve long-term health, according to a new report highlighting the benefits of eating a “rainbow” of foods.
For people trying to improve their diet and “shape up for spring,” eating by color can be a simple way to make healthier choices, a concept that aligns closely with the Mediterranean way of eating. At Ohio’s Cafe Mediterranean, that approach shows up in the sides that come with meals: colorful cucumbers and tomatoes, grape leaves, and hummus, instead of butter.
“It’s all about the flavor, seasoning, and fresh and dry herbs,” said Fahri Ozdil, owner of Cafe Mediterranean.
Ozdil said interest in fresh, colorful salads and ingredients has grown significantly over the years.
“More than a decade ago,” he said. “People weren’t as interested in the colorful salads made with fresh ingredients. Now we are seeing so many people coming from everywhere, and they are looking for fresh and healthy food,” Ozdil said.
Several studies, including a recent Mayo Clinic report, link eating a variety of colors at every meal to a range of health benefits. The report says a colorful diet is associated with better weight and blood pressure, which is tied to higher fiber intake. It also links the approach to better vision, less inflammation, a lower risk for cancer, heart disease, and diabetes, and a stronger immune system.
The Mediterranean diet’s proteins—mainly chicken and fish—are often served alongside a wide range of colorful foods, with the meat “often just a complement,” according to the report.
“We love the food; it’s delicious. Fresh vegetables and fresh fruits are used in a lot of the desserts,” said Kim Mumper.
Desserts aren’t off-limits in the Mediterranean diet, but many are also made with fresh, colorful ingredients.
Dining and Cooking