
tbh idk what to call this other than vegan chili like thing but nevertheless it tastes pretty good
the whole recipe is around 260~ cal
Ingredients:
-small zucchini (i used 143g)
-a clove of garlic
-a small yellow onion (red onion would work aswell) (i used 18g)
-100g red kidney beans (couldve used more but ran out)
-130g jarred fire roasted red bell peppers (it was in vinegar and water, if u get the ones that are in oil the calories probably will be different)
-40g frozen corn
-150g tomato puree
-half a bullion cube (i used knorr chicken bullion)
-a few drops of lemon juice
-3g cilantro (i forgot to add it in the photo)
(u can probably add carrot, other types of beans, cheese but i didnt add these things so the macros will be different if u do)
-as for spices i used chili powder, cumin, paprika, black pepper, cinnamon, salt
on the side i got some pickled red onions
How to make it:
-chop everything into small pieces (zucchini, onion, garlic etc)
-mash half the beans (this makes it a bit thicker, if ur using frozen beans just mash them against the pot after u add them)
-cook onion, garlic in tiny bit of water for like 2mins (u can use oil but i used tiny bit of water instead of oil, also if ur adding carrots add them now, they cook so slow)
-while the onions and stuff are cooking get the bullion cube dissolved in some water in a cup or something (like in 125ml-150ml water)
-add the spices
-add zucchini, beans, roasted bell peppers, corn, tomato puree, bullion cube water
-simmer for 18-20mins stirring occasionally (i simmered it without the lid but if it becomes too thick u might wanna add some water or put the lid)
-before plating add cilantro, lemon juice and stir
-plate it (and add grated cheese if u want)
-optionally add some sort of pickles on the side
–EAT
by New-Minimum-5177

1 Comment
You can add tvp (textured vegetable protein) to increase the protein. I serve on corn chips with sliced avocado.