Half of the aquafaba (cooking water) of one can of chickpeas, whipped for 5-10 minutes (no calories at all) + 500 grams of unsweetened soy joghurt = 230 kcal, 21 grams protein. And let me recommend a lot of sweetener and some chocolate drops hehe. That bowl is huge btw and the food be filling you up
by Paul_FS
Dining and Cooking