If you’re lazy, hate cooking, and on a budget, canned soup is your friend

Lunch:

Progresso Vegetable Classics — 170kcal (19oz Can)

Large Eggs (x2) — ~140kcal

Olive Oil Spray (1/4s) — ~25kcal

A little salt and dried herbs — Negligible calories at this amount.

Very filling, 335kcal in total. Very cool.

Canned soup is great imo because it’s built-in portion control, and the cheap stuff is, well, really cheap. I’ll sometimes also pour a can of soup into a rice cooker with 2/3 cup of uncooked rice and maybe some other stuff, then eat it over two meals.