the early afternoon bev that’s been absolutely saving me from bored-binge-eating:

ingredients:

• 2 earl grey tea bags

• 1/3 cup milk (guys. this TJ’s lactose free 2% milk froths up luxuriously)

• 4-5 drops of monkfruit sweetener (adjust to taste)

• dash of cinnamon

• dash of cardamom

macros: 43 cals, 3g protein, 5g carbs, 2g fat

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how to prepare:

1. steep the tea bags in 8oz of hot water

2. stir in the monkfruit drops

3. steam/froth the milk, then add it to your tea

4. add dash of cinnamon and cardamom and mix everything together!

mwah, enjoy!