454 Cal / 43g Protein Lunch Plate

The Plate:

• Protein: 100g Lamb, 1 large boiled egg, and 100g Low Fat Chive & Onion Cottage Cheese.

• Base: 1 Kallo lentil cake layered with the cottage cheese and 1oz sprouts.

• Sides: 1 cup cauliflower rice, 1/2 cucumber, and 1/2 cup watercress.

The Numbers:

• Calories: 454

• Protein: 43.6g

• Carbs: 12.7g

• Fat: 24.1g

Layering the lentil cake makes it feel like more of a solid meal rather than a salad. It’s a simple way to keep the same high-volume macros while changing the texture.