67g protein curd dumplings

Ingredients

• 250 g soft curd cheese (tvaroh)

• 20 g all-purpose flour

• 10 g psyllium

• 100 g frozen strawberries

• 120 g strawberry protein quark

• 70 g chocolate protein pudding

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Instructions

1. Dumpling Dough

Put into a bowl:

• curd cheese

• flour

• psyllium

Mix with your hand or a spoon until it forms a thick mixture.

Let it rest for 5 minutes – the psyllium will thicken it.

If it’s too runny, add a little flour.

If it’s too thick, add a tablespoon of water or skyr.

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1. Shaping

   • Slightly wet your hands with water.

   • Shape small dumplings (about 6–10 pieces).

Tip: Do not make them too big so they cook evenly.

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1. Cooking

   1. Bring a pot of salted water to a boil.
   2. Put the dumplings into the boiling water.
   3. Cook for about 4–5 minutes.

They are ready when they float to the surface.

Remove them with a slotted spoon.

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1. Strawberry Cream

   • Briefly heat the strawberries so they release some juice.

   • Mash them.

   • Mix them with the quark.

This creates a thick strawberry cream.

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1. Chocolate Topping

   • Put the protein pudding in a bowl.

   • Heat it in the microwave for 10–15 seconds so it becomes thinner.

(481cal, 39g C, 67g P, 4g F)