33g protein 300cal lotus cheesecake

100g vanilla protein yogurt

100g skyr

15g protein (i have caramelised biscuit)

3 lotus biscuits

1. mix yogurt, skyr, protein and a bit of water

2. crush 1 biscuit, put 1/2 yogurt mixture, crush second biscuit, put the left mixture then crush the last

into 4 pieces put them in yogurt.

(33g P, 27g C, 6g F)