
I stumbled upon this today when making breakfast. Instead of adding lard like most refried beans have, I just mashed the beans in the hot pan after I gave them time to absorb all the water in the pot after 2 hours in the pressure cooker.
290 grams of those beans, 3 eggs fried in a nonstick pan, and some homemade salsa gave me a surprisingly filling breakfast for only 500 calories or so.
by vanya913

Dining and Cooking