Full day of eating, 1200kcal 90g protein

Just one day of eating. You could could have more volume and variety by omitting the protein drink and beet juice. There's also other protein mixes that offer more protein per 240kcal but this one is to help replenish glycogen stores as well

1. Skratch recovery drink

2. Tofu scramble w cabbage and carrots

3. Chickpea omelet with mushrooms, spinach, and red bell pepper. Kimchi on the side

4. Best and carrot juice

5. Seitan o Greatness with zucchini