Clearing out my fridge dinner

I'm pretty happy with this dinner I made with ingredients I was just trying to use up before they went bad! Baked Tilapia and asparagus with a small amount of parmesan grated on, a chopped salad with lettuce/bell pepper/cucumber/cubed havarti and some hummus with mustard/balsmic vinegar to make a dressing, and an apple with some pb2 drizzle. If you used some nutritional yeast instead of parmesan and used only 1 tbsp instead of two of hummus you could lessen the cals even more. All of this for just 560 cals!