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Red Beans And Rice, Louisiana-Style

Ingredients

  • 1 pound red kidney beans
  • 2 small ham hocks, about 1 1/4 pounds
  • 2 tablespoons safflower or corn oil or rendered bacon fat
  • 1 tablespoon finely minced garlic
  • 2 cups finely chopped onions
  • 1 cup finely chopped green peppers
  • 1 cup finely chopped celery
  • ¼ cup finely chopped parsley
  • ¼ teaspoon cayenne pepper
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon sugar
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 1 cup crushed or chopped canned tomatoes, preferably imported
  • 1 pound smoked sausage such as Polish sausage,cut into four pieces
  • Cooked rice (see recipe)
  • 1 cup finely chopped scallions
  • Hot vinegar, optional
  • Nutritional Information
    • Nutritional analysis per serving (8 servings)

      540 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 6 grams polyunsaturated fat; 42 grams carbohydrates; 16 grams dietary fiber; 5 grams sugars; 38 grams protein; 82 milligrams cholesterol; 1067 milligrams sodium

      • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Eight or more servings

Preparation

  1. Put the beans and ham hocks in a large bowl and add cold water to cover, to a level about two inches above the tops of the beans. Cover and let stand overnight.
  2. Drain the beans and ham hocks, reserving the water in which they soaked. Put the beans and ham hocks in a kettle. Add enough additional water to the soaking water to make eight cups. Add the water to the beans and ham hocks. Bring to the boil and cook, uncovered, two hours, stirring occasionally from the bottom.
  3. Meanwhile, heat the oil in a skillet and add the garlic, onions, green peppers and celery. Cook, stirring, until the mixture is wilted. Add this to the beans. Add the parsley, cayenne pepper, bay leaf, thyme, Tabasco sauce, sugar, salt, pepper and tomatoes.
  4. As the beans cook, preheat the broiler to high. Place the sausage pieces on a rack and cook about 10 minutes, turning often. Add the sausage pieces to the beans for the last 30 minutes of cooking.
  5. Scoop out about one cup of the beans and their liquid and put them in a food processor or electric blender. Blend thoroughly. Return this mixture to the beans. Remove the bay leaf.
  6. Spoon one serving of rice into each of eight hot soup bowls. Cover with beans. Sprinkle with chopped scallions and serve with a little hot vinegar on the side, to be added, if desired, according to taste.

3 hours, plus overnight soak

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