Dining and Cooking
Breakfast Casserole Burrito High Protein Meal Prep Recipe #shorts
In American Recipes

Breakfast Casserole Burrito High Protein Meal Prep Recipe #shorts



BREAKFAST CASSEROLE BURRITOS 🌯🧀🍳
(Makes 6 Servings: Each Serving is 1 Burrito)

Macros (Per Serving):
-452 Calories
-20g Fat
-24g Carbs
-44g Protein

If you like this recipe and want more like it, check out my recipe cookbook with over 150+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-4 Cups Frozen Hash Browns (510g)
-1 lbs of Turkey Sausage (453g)
-84g Bacon Bits
-2.25 Cups Egg Whites (552g)
-6 Eggs
-1.5 Cups Reduced Fat Cheese (168g)
-6 Low Carb Burrito Tortillas
-2 Tsp Garlic Powder
-2 Tsp Onion Powder
-2 Tsp Salt
-2 Tsp Pepper

Instructions:
1.) Brown turkey sausage.
2.) Add hash browns to greased baking dish.
3.) Mix eggs, egg whites, bacon, cheese, and seasonings.
4.) Layer sausage and egg mix over hash browns.
5.) Bake at 350°F, covered 30–35 min, uncover 15–20 min until set.
6.) Cool, cut into 6, wrap in tortillas (toast if desired).

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty #burrito #sausage

16 Comments

  2. @_jackperez_

    BREAKFAST CASSEROLE BURRITOS 🌯🧀🍳
    (Makes 6 Servings: Each Serving is 1 Burrito)

    Macros (Per Serving):
    -452 Calories
    -20g Fat
    -24g Carbs
    -44g Protein

    If you like this recipe and want more like it, check out my recipe cookbook with over 150+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -4 Cups Frozen Hash Browns (510g)
    -1 lbs of Turkey Sausage (453g)
    -84g Bacon Bits
    -2.25 Cups Egg Whites (552g)
    -6 Eggs
    -1.5 Cups Reduced Fat Cheese (168g)
    -6 Low Carb Burrito Tortillas
    -2 Tsp Garlic Powder
    -2 Tsp Onion Powder
    -2 Tsp Salt
    -2 Tsp Pepper

    Instructions:
    1.) Brown turkey sausage.
    2.) Add hash browns to greased baking dish.
    3.) Mix eggs, egg whites, bacon, cheese, and seasonings.
    4.) Layer sausage and egg mix over hash browns.
    5.) Bake at 350°F, covered 30–35 min, uncover 15–20 min until set.
    6.) Cool, cut into 6, wrap in tortillas (toast if desired).

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty #burrito #sausage

  4. @gsp5318

    It would be good as just the casserole or a burrito…either way. I’ll probably do both. One good thing about the burrito is that you can use low carb tortillas with a ton of fiber. They actually taste good too.

  5. @ronjohnson585

    Jack what brand and what store did you get that turkey sausage from? I've never seen turkey sausage trayed only in a tube.

  7. @marchfifth1754

    can you put it in the freezer with just the foil? Or do you need to put them in a bag? Also, how long would it last in the fridge?