Breakfast was sauce stache's protein bake and steamed bok choy with carrot. I didn't feel like seasoning it, so I didn't! You should really season steamed vegetables.
I made a cabbage pancake with just egg and healthier choice egg whites. If you can fit more kcals for oil into your plan this would greatly benefit from it. Seasoned with oyster sauce, scallion, and bird eye chilis.
Protein drink and kiwi for snacks. One kiwi contains about 2mg of melatonin!
Dinner was shiratake noodles covered in a puree of tomato paste, nutritional yeast, butternut squash, and silken tofu. Topped with a seitan o greatness log with added TVP, red peppers, broccoli, onions, cilantro.
by fupapack
Dining and Cooking