10 High-Protein Breakfast Recipes Ready in 10 Minutes or Less

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We’ve heard it time and time again: Breakfast is the most important meal of the day. Recent studies have shown that it’s not just about putting something in your stomach; a high-protein breakfast is crucial for fueling your body properly.

Roasted Pork Belly

But that’s often easier said than done. So to jump-start your efforts, we’ve rounded up some of our favorite high-protein breakfasts that are ready in 10 minutes or less. From classics like a French omelette to protein-packed peanut butter banana smoothies, and creamy yogurt parfaits, here are 10 protein-packed breakfasts you can whip together on even the busiest of mornings.

peanut butter oatmeal in a bowl with fruit

Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk

French Omelette

All you need is eggs, butter, salt, and five minutes, to make this elegant egg dish. And once you master the cooking technique, you’ll be making it all the time.

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Yogurt Parfait

Simply layer creamy yogurt, ripe berries, and crunchy granola clusters into an easy grab-and-go jar, and breakfast is ready in no time. (Tip: choose Greek yogurt which has 17 grams of protein per serving on average.)

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Peanut Butter Oatmeal

A warm bowl of oatmeal is one of the easiest, most satisfying breakfasts you can make — especially when peanut butter’s involved for roughly 15 grams of protein. Whip this hearty breakfast together in minutes on the stovetop or in the microwave, depending on how much time you have.

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Scrambled Tofu

If you’re over scrambled eggs or just want to switch it up, scrambled tofu is a great alternative and still packs nearly 13 grams of protein in every serving. It’s super easy to make, and you can tailor the seasonings to your liking on even the busiest mornings.

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