Combining vegan with everything else, mostly posting because I wanted to compare notes with people who have been through it.
28M. Down around 99 lbs over like 14 to 15 months on reta.
This is honestly the first progress photo I have taken that I actually wanted to share. What actually changed things was not overcomplicating every week. More walking, simpler meals, more protein, less random snacking. Once I stopped treating every slip like a disaster, things started moving.
I am not calling it done yet, I just finally feel like I know how to keep going.
by WorthLawfulness8142
3 Comments
congrats!! please tell us about what you ate/didn’t eat to get to your goal
holy fuck, congrats man, love to see the growth and effort pay of 🙂
Congrats I know people on Reta that think it’s a miracle drug but you still need to put in the work. My neighbor gained weight because he thinks it’s a miracle drug that lets you eat anything you want. It’s still work. Also you look amazing.