As a Nutritionist, I Love This Protein-Packed Take on the Mediterranean Diet

A high-protein Mediterranean cookbook is surrounded by travel-inspired food and lifestyle imagery, highlighting the diet’s focus on fresh ingredients, healthy fats and lean protein. Nutrition experts say this approach supports heart health while delivering flavorful, balanced meals.

Try Our New High-Protein Mediterranean CookbookGood Housekeeping / Stefani Sassos

As a Greek American, I grew up eating the Mediterranean way—built around fresh produce, olive oil, seafood, and whole grains. That approach became central to my work as a dietitian, and it’s a method I trust and recommend professionally. So I’m thrilled to share our new High-Protein Mediterranean Cookbook, which merges those traditions with modern nutrition insights. This cookbook brings a fresh, exciting perspective to the world-famous Mediterranean diet. By pairing its naturally plant-forward foundation with smart, satisfying sources of protein, we’ve created a way of eating that fuels energy, boosts satiety, and still offers the joyful, non-restrictive approach that makes the Mediterranean lifestyle so sustainable. Here’s what you can expect:

Every recipe is packed with protein.

Each recipe serving delivers at least 20 grams of protein, a crucial nutrient for women as they get older, when things like bone density can take a hit. My faves are the Cottage Cheese Bowls and the Salmon Salad Tartines.

The book includes 150 tasty recipes.

Developed by our GH Test Kitchen, each dish is practical, flavorful, and triple-tested. Recipes are built around bold flavors and nourishing ingredients that taste great and will help you feel your best.

The 7-day meal plan makes it easy for you to get started.

We’ve created a weeklong jump-start to make it easy for you to put the approach into action right away. Each day you’ll fill up on simple protein-forward favorites that will keep you fueled and satisfied.

The recipes are backed by science.

The Mediterranean diet is widely considered one of the world’s healthiest ways of eating, according to multiple studies. At the same time, emerging research is highlighting the importance of protein in our diets. A balanced, protein-rich diet can support muscle health and help improve blood pressure, blood sugar, and triglyceride levels, among other benefits. The cookbook was developed under the direction of GH Chief Food Director Kate Merker, her expert culinary team, and me!

Grab your copy today!