Pour 1/3 cup water and 1 scoop unflavored MCT oil powder in blender bottle and shake well. Add ice and pour in a zero sugar rockstar, shake gently. Some of the rockstar zero varieties have a couple carbs, this one has zero, and 20 calories for a recipe total of 80. Find at $1.25 stores.
LMK what other drinks you put MCT in besides the obvious coffee
by DuckIntelligent737
Dining and Cooking