Not everyone needs a pill. In fact, food still does the heavy lifting. But there are clear groups where supplements make sense.
Dr Shovana Veshnavi explains, “Omega-3 fatty acids, mainly EPA and DHA, are very important for keeping the heart, brain, and inflammation in check.”
She points out that supplements are often useful for:
People with heart disease or high triglycerides
Those dealing with chronic inflammatory conditions like arthritis
Pregnant and breastfeeding women, where fetal brain development is key
People who rarely eat fish
Some individuals managing depression as an add-on therapy
For others, routine use is still debated.
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