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VIRAL TURKISH PASTA but high protein, and low carb!
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VIRAL TURKISH PASTA but high protein, and low carb!



VIRAL TURKISH PASTA but high protein, and low carb!

I made @annapaul viral Turkish pasta—but gave it a high-protein, low-carb twist using my @kaizenfoodco pasta!

you can totally use any pasta you love—regular, chickpea, or brown rice pasta works, but I wanted to keep things higher protein and lower carb (Kaizen pasta has 20g protein and just 6 net carbs per serving!). This comes together in about 15 minutes and its so incredibly good.

Here is how I made it:
1️⃣ Beef mixture: Sauté 1 lb ground beef in a pan over medium heat with 1 tbsp each of curry powder, sweet paprika, and garlic powder, plus a couple generous pinches of salt and pepper. As it browns, mince it with a spatula since I dont like large beef crumbles. Add 1 diced yellow onion and keep cooking until browned and crispy.
2️⃣ Cook pasta: Boil 8 oz pasta of choice in generously salted water. I used my Kaizen fusilli to keep it low-carb + high protein, but any pasta works. Code SHREDHAPPENS always saves you 20% on my lowcarb pasta and lowcarb rice.
3️⃣ Butter sauce: To make the butter sauce, melt 2 tbsp butter in a pan, stir in 1 tsp sweet paprika, and mix. You won’t use this all, you’ll just use about 1 tsp of it when plating up the dish.
4️⃣ Yogurt sauce: Mix 2 cups strained or Greek yogurt with 2 minced garlic cloves, juice of half a lemon, and a pinch of salt.

And finally, assemble it all. Layer a quarter of the pasta, yogurt sauce, beef, and butter sauce. Top with slice cherry tomatoes and lots of finely chopped fresh parsley.

This was so easy and SO good. 🤤

If you try it, be sure to let me know on SHREDHAPPENS —I’d love to see your version!

ENJOY
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#lowcarb #lowcarbrecipes #healthyrecipes #proteinpasta #lowcarbpasta #keto #ketorecipes #goodmoodfood #healthyfoodshare #mediterraneanfood

28 Comments

  3. @shred-happens

    VIRAL TURKISH PASTA but high protein, and low carb!

    I made @annapaul viral Turkish pasta—but gave it a high-protein, low-carb twist using my @kaizenfoodco pasta!

    you can totally use any pasta you love—regular, chickpea, or brown rice pasta works, but I wanted to keep things higher protein and lower carb (Kaizen pasta has 20g protein and just 6 net carbs per serving!). This comes together in about 15 minutes and its so incredibly good.

    Here is how I made it:
    1️⃣ Beef mixture: Sauté 1 lb ground beef in a pan over medium heat with 1 tbsp each of curry powder, sweet paprika, and garlic powder, plus a couple generous pinches of salt and pepper. As it browns, mince it with a spatula since I dont like large beef crumbles. Add 1 diced yellow onion and keep cooking until browned and crispy.
    2️⃣ Cook pasta: Boil 8 oz pasta of choice in generously salted water. I used my Kaizen fusilli to keep it low-carb + high protein, but any pasta works. Code SHREDHAPPENS always saves you 20% on my lowcarb pasta and lowcarb rice.
    3️⃣ Butter sauce: To make the butter sauce, melt 2 tbsp butter in a pan, stir in 1 tsp sweet paprika, and mix. You won’t use this all, you’ll just use about 1 tsp of it when plating up the dish.
    4️⃣ Yogurt sauce: Mix 2 cups strained or Greek yogurt with 2 minced garlic cloves, juice of half a lemon, and a pinch of salt.

    And finally, assemble it all. Layer a quarter of the pasta, yogurt sauce, beef, and butter sauce. Top with slice cherry tomatoes and lots of finely chopped fresh parsley.

    This was so easy and SO good. 🤤

    If you try it, be sure to let me know on SHREDHAPPENS —I’d love to see your version!

    ENJOY
    .
    .
    .
    .
    #lowcarb #lowcarbrecipes #healthyrecipes #proteinpasta #lowcarbpasta #keto #ketorecipes #goodmoodfood #healthyfoodshare #mediterraneanfood

  12. @pchavez406

    Can we all manifest for our friend here to open up restaurants around the U.S. please! 🙏🏼♥️🥹

  13. @kajikaji35

    Just tried this recipe. It was the first time I actually enjoyed the dish I made by myself! Thank you so much for making and sharing this video 🙂

  14. @ten4Eleanor

    Omg! That looks insane! I'm making that tomorrow!!!! Omg, my mouth is watering now. I need that like yesterday!!
    ❤😂🎉😋❤🎉😋

  15. @9659595

    Are you nuts Kaizen pasta $10.66 plus $5 shipping 😂😂😂😂😂😂😂😂😂😂

  19. @ChocolateCityChix

    I made this last night. So delicious quick and easy.
    Made a few edits. I moved the ground beef to one side of the pan at the end of cooking and but a handful of spinach on the other side of the pan covered with a lid for a minute and let is welt down. Topped the dish with the spinach and it was amazing. Didn’t make the butter sauce just used a table spoon of EVOO, but definitely look forward to trying it with the butter sauce soon.

  26. @annemurphy3550

    Best presented recipes, detailed and clear methodology and always has full recipes in the caption. Perfection 👌 😊❤