**One-Pot Gluten-Free Penne Stew (Plant-Based Comfort Bowl!)** 🌿🍲
Today we’re making a cozy, hearty **one-pot gluten-free penne stew** loaded with **roasted sweet potatoes, butternut squash, kale, lentils, and chickpeas**—all simmered in a rich tomato broth with onion, garlic, and ginger. It’s comforting, filling, and perfect for meal prep.
✅ **Plant-based**
✅ **Gluten-free**
✅ **One-pot comfort meal**
✅ **Great for meal prep**
### 🌱 Ingredients (What I used)
* Gluten-free penne pasta (1-2 Boxes)
* Roasted sweet potatoes (2-3 cups)
* Roasted butternut squash (2-3 cups)
* Kale (curly variety, chopped with stem removed (2 cups)
* Lentils (3-4 cups cooked or canned)
* Chickpeas (3-4 cups cooked or canned)
* Vegetable broth (2 cartons)
* Pasta sauce (2 bottles)
* Chopped tomatoes (1 1/2 cup)
* Onion(1 cup)
* Garlic (5 cloves chopped)
* Ginger (1 thumb chopped)
* Coconut Aminos (1 cup)
* Seasonings/spices (to taste)
### 👩🏽🍳 Quick Overview
1. Roast the sweet potatoes + butternut squash until tender and caramelized.
2. Sauté onion, garlic, and ginger to build flavor.
3. Add tomatoes + pasta sauce + vegetable broth, then stir in lentils and chickpeas.
4. Simmer, add gluten-free penne, then fold in kale at the end.
5. Finish how you like (herbs/seed topping if you used any) and enjoy!
### 🔥 Tips
* Want it thicker? Simmer uncovered a few extra minutes.
* Want it more “soupy”? Add a splash more broth.
* For meal prep: it tastes even better the next day.
### 🥣 Storage
Store in the fridge for **3–4 days**. Reheat with a splash of broth to loosen it up.
### 🙌 Stay connected with Carib Sunsations
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If you try this recipe, drop a comment and let me know how you seasoned yours!
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#glutenfree #plantbased #onepotmeal #veganrecipes #mealprep #caribsunsations
Dining and Cooking