Poached Salmon Steaks

Ingredients

• 4 salmon steaks, each about 1/2 pound and 1 1/2 inches thick
• 4 sprigs fresh thyme or 1/2 teaspoon dried
• 4 sprigs fresh parsley
• 6 peppercorns
• 1 bay leaf
• Salt to taste, if desired
• 2 tablespoons white-wine vinegar
• 5 cups water, approximately
• Caper sauce (see recipe)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    520 calories; 35 grams fat; 15 grams saturated fat; 2 grams trans fat; 16 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 45 grams protein; 140 milligrams cholesterol; 413 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Put the salmon pieces in one layer in a skillet or casserole and add the remaining ingredients except the caper sauce. There should be enough water to barely cover.
2. Bring to the simmer and cover closely. Let simmer about seven minutes. Drain and serve with caper sauce spooned over.

15 minutes