I made a massive batch and prepped into 500g portions. May serve with frozen spinach or cabbage.
Nutrient Amount per 500g Portion
Calories 481 kcal
Protein 37.8 g
Fat 16.7 g
Carbs (Total) 45.3 g
Fiber 10.8 g
Net Carbs 34.5 g
Show Cooked in 2 batched because a) couldn't fit in the slow cooker, and b) the beans take way longer and should not see any acid or salt early on in the cook.
Batch 1
Pork Leg (lean/trimmed): 1.5kg
Cooking Chorizo: 450g
Onions: 1kg
Carrots: 450g
Sweet Potato: 400g
Frozen Spinach: 900g
Garlic Paste: 100g
Oranges: 2 large (zest and juice)
Batch 2
Dry Spices: 100g (including Smoked Paprika, Cumin, and Bay Leaves)
Black Beans (dry weight): 500g
Seaweed (Kombu): 1 handful (dried)
Air fried & added at portioning time
Red Bell Peppers: 6 large
by Dry_Philosophy7927
Dining and Cooking