Ingredients
- 1 large boneless, skinless chicken breast (about 10 ounces), rinsed and patted dry
- ½ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- ½ cup salted roasted cashews, roughly chopped
- ½ medium onion, diced small (about 1 cup)
- 1 jalapeño pepper, diced
- 2 cups pearled barley
- 1 can (15-ounce) coconut milk
- 2 ears corn, kernels sliced off the cob (about 1 1/2 cups)
- 2 tablespoons chopped fresh mint, cilantro or parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
956 calories; 41 grams fat; 23 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 116 grams carbohydrates; 19 grams dietary fiber; 6 grams sugars; 34 grams protein; 51 milligrams cholesterol; 460 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Cut chicken into 1-inch chunks; season with salt and pepper.
- Heat 1 tablespoon oil in a medium pot over medium-high heat. Add chicken and cook, stirring occasionally, until light golden and almost cooked through, about 4 minutes. Stir in cashews and cook 1 minute more. Transfer mixture to a plate.
- Add remaining tablespoon oil to pot. Stir in onions and jalapeño and a pinch of salt. Cook, stirring, until onions are slightly softened, 2 to 3 minutes. Stir in barley and 1/2 teaspoon salt; cook 1 minute more. Add enough water to coconut milk to yield 2 cups liquid and add to pot. Bring liquid to a simmer, then cook, covered, over low heat until the barley is almost tender, about 40 minutes.
- Stir in corn. If mixture looks dry, stir in 1 1/4 cups more water; cover and cook until barley and corn are tender, 10 to 15 minutes more.
- Return chicken mixture to pot and stir well. Fold in herbs and more salt to taste.
1 hour 15 minutes
Dining and Cooking