Originally from Venezuela, so it is said, arepas are perhaps best described as cornmeal-based English muffins. I like them better fried than baked, but they’re good either way. There are two-faced griddles for baking them; you might try a waffle iron. Make sure you buy whole-grain cornmeal, which is usually stone ground.
Ingredients
- 1 cup yellow cornmeal, finely ground
- ½ teaspoon salt
- ½ cup grated Cheddar or Monterey Jack cheese
- 1 cup milk
- 2 tablespoons butter, more for serving, optional
- ½ cup fresh sweet corn kernels, or frozen kernels, thawed
- ¼ cup chopped scallion
- ¼ cup chopped fresh cilantro
- 1 small serrano or jalapeño chili, seeded and minced, optional
- 3 tablespoons corn, canola, grapeseed or other neutral oil
- Cooked black beans or vegetables or sour cream for stuffing, optional
- Nutritional Information
Nutritional analysis per serving (2 servings)
547 calories; 15 grams fat; 8 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 82 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 18 grams protein; 41 milligrams cholesterol; 831 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
8 to 12 arepas
Preparation
- Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.
- Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a 1/2-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)
- Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.
45 minutes
Dining and Cooking