Soybeans With Garlic and Dill

Ingredients

• 1 tablespoon olive oil
• 4 tablespoons unsalted butter
• 1 large onion, thinly sliced
• 5 cloves garlic, minced
• ¼ teaspoon salt, or to taste
• ½ teaspoon freshly ground black pepper, or to taste
• 1 teaspoon turmeric
• 4 tablespoons minced fresh dill, or 2 tablespoons dried dill
• 1 ½ cups fresh or frozen shelled edamame (soybeans)
• Cooked rice for serving, optional

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    226 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 7 grams protein; 30 milligrams cholesterol; 154 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat, and add olive oil and butter. Heat until bubbling. Add onion and sauté until soft, about 8 minutes.
2. Add garlic and sauté until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.
3. Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice.

20 minutes